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WEBSITE DISCLAIMER 

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Disclaimer for youngandoldfitness.com 

All the information on this website - youngandoldfitness.com - is published in good faith and for general information purpose only. young and old fitness does not make any warranties about the completeness, reliability. and accuracy of this information. Any action you take upon the information you find on this website (youngandoldfitness.com), is strictly at your own risk. Young and old fitness will not be liable for any losses and/or damages in connection with the use of our website.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problems that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This website offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read in this book. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in Canada or the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Reference or links in this book to our own or any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies, or persons linked or referenced in this site.

By reading and using this information, or by entering our websites or purchasing or using our blogs, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer above, STOP now, and do not use this book, our website, blogs, e-mails, programs, services, or products.

By using this book, our websites, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the above disclaimer.