bodyweight blast workout bundle

A Full-Body 8-Week

Bodyweight blast workout


Do you want to get in shape?


You don't need any special equipment just your body weight!


8 weeks of being YOURSELF, feeling great, and getting your groove on!

No equipment needed in this program as we focus on burning calories, scorching fat, and having tons of fun with you.

This High-quality video workout program is perfect for people who are looking for an exercise routine that they can do at home without having to buy expensive equipment or spend hours in the gym. It's also great for those who have limited time and space because it only requires about 15 minutes of exercise per day!

"The Body Blast Workout Program includes over 8 gigabytes of Premium Content and High-quality Workout & instructional videos"

Hundreds of dollars worth of content with a price tag under $50! Written instructions with images, and 48 exercise instructional videos. There is also an accompanying workout calendar so you know what exercises to do each day! We provide all the information needed to successfully complete this program.


Fun, High-Energy, Calorie Sizzlin' Bodyweight Workouts That Will Build Lean-Muscle Mass & Burn Fat Fast!

It's hard to find the time, let alone money, to work out at a gym these days. But you don't need any equipment! Bodyweight training is perfect for those on the go and with limited space. It can be done in your home or hotel room - even while traveling.

This program gives you 8 weeks of workouts that are designed to target all aspects of fitness: strength, endurance, power, agility balance & mobility, and core function (core stability). Plus there are 2 bonus days where we focus just on cardio fitness (heart health) and fat burning!"  Bodyweight blast sit up


Bodyweight blast workouts are designed for beginner and intermediate fitness levels.


 Man Doing push up They use your body as the equipment, making it perfect for those living at home or on the go! The program focuses on all of the training aspects with each day having a different focus - strength, endurance, power agility balance, and mobility. With extra core exercise days added in to help blast fat.

There has never been more demand for workout routines that one can do at home without any special equipment.


Young and Old Fitness has put together a high-quality body blast workout program for you



- "This program gives you a total of 60 days worth of workouts. That's more than enough to stay in shape and keep your metabolism working overtime."

- Bodyweight training provides an excellent alternative for those who have physical limitations or injuries that would make it difficult to use weights, machines, or other equipment.

- This is an excellent program to use for those on a budget and/or who lack access to weights.

- Bodyweight training is also an easy way to maintain muscle and fitness when you don't have the time or energy to spend working out in a formal gym setting.

- The best thing about bodyweight training? You can do it anywhere, anytime - even while traveling!

- Bodyweight blast routines are a fun way to stay fit without going to the gym, and they a delight to do with a partner or friend!

- Bodyweight training is an excellent way for people of all ages and fitness levels, whether they have a physical disability or not, to get in shape by performing challenging exercises using their own body weight as resistance.

- Works the complete and full body... arms, legs, upper and lower back, etc. The program also makes use of alternate strength and cardio days using appropriate reps and sets, as well as push and pull routines.


  • 8 follow-along workout videos. These are complete workouts, approx 30 minutes each, approx 4 hours of the highest quality 1080-P video workouts with warm-up and cool-down routines included.
Bodyweight blast workout charts
 bodyweight blast workout Summary Video
  •  7 Workout ‘summary’ videos that show the moves of the workout, in a much more condensed way.   There are summary videos for each of the workouts, except Mobility.
  • 7 How-To documents for each of the workouts (except Mobility) with images and written explanations on all the exercises.
Workout exercises explainer
 bodyweight blast workout calendar
  • 8-week calendar (this is a suggested calendar and can be modified to your needs)
  • Tracking sheets - This program is all about progression! These tracking sheets are recommended to provide a means to help see your progression. These can be edited or modified to suit your needs.
Bodyweight blast workout calendar

 bodyweight blast workout gift



Thank You!

We know that in order to succeed at anything, you need all the tools... the full package. This includes proper nutrition.

The healthy and very delicious recipes in our very popular "25 Awesome Low-Carb Recipes" guide will supply you with 25 mouth watering, healthy dishes for all your meal needs.

Every recipe includes an ingredients list, cooking instructions and a complete nutritional value breakdown.

If you don't want any equipment taking up your living space but still need to stay healthy and fit, give bodyweight training a try.

1. What is a bodyweight blast workout and how does it work

- Bodyweight blast workouts are designed for new and intermediate fitness levels. They use your body as the equipment, making it perfect for those living at home or on the go! The program focuses on all of the training aspects with each day having a different focus like - strength, endurance, power agility balance, and mobility. With extra core days added in to help blast fat.

2. Why should I do a full-body 8-week bodyweight blast workout?

- Bodyweight blast workouts are a great, fun way to get in shape without expensive gym equipment, or having to find time for a traditional weight routine. They're also perfect for those who live at home or travel and don't have access to gyms.

3. How to do the exercises 

- These are bodyweight exercises, so all you need is your own body weight. There's no equipment needed! You can do them at home or on the go - this is a complete workout program that will fit every fitness level and space available to people.

* The workouts used in this plan are primarily for beginners & intermediate fitness levels

4. Benefits of doing this type of workout 

- Bodyweight workouts are designed to strengthen all aspects of fitness, with each day focusing on a different training aspect (strength, endurance, agility, etc)

* Bodyweight blast workouts have been shown to be more effective than traditional weight exercises in certain areas. For example, the core, as well as the upper and lower back, is under-trained by many people & bodyweights are better at targeting this area.

5. Tips on getting started with your own routine at home 

- It is important to note that bodyweight workouts may be more challenging than weight exercises for beginners & intermediate fitness levels

* Start with a basic workout plan, like the 12-minute core blast routine or 20 minutes of cardio/core combo. Work up slowly from there.

The Full-Body 8-Week Bodyweight Blast workout is a tried and true method of getting in shape.

It’s also one of the best circuit workouts for beginners to start on, because it starts with simple exercises that you can do anywhere, even at home. You don't need any equipment or a fancy gym membership to get started on this program! All you have to do is get the program, follow the workout routines, and start reaping all the health and wellness benefits listed above today! A couple on the beach




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Designed and developed by our leading team of Industry professionals, compiling years of in-depth experience in online nutrition, Health, and Wellness, & Fitness coaching, into one great fitness course. Download it, and/or access your content online. Once purchased you have easy access to the content at any time!  New content and all future updates are included Free of Charge… For LIFE! Access the information you need, anytime and anywhere!  Workout programs, diet plans, recipes, nutritional guides, calorie counters, your complete Fitness course, and Much More!!!



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For the rest of your life!


No, this is not the way we do business. You’ll get a fully independent product that does not need any “extra features or products”.



You are responsible for exercising within your limits and assume all risks of injury to your person or property.  To the extent permitted by law,, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.

Consult your medical professional before attempting the exercises in the videos and follow his or her advice.

Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury.  If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.