Compare the best Bowflex home gyms head-to-head

Bowflex blaze review

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Welcome to our Bowflex Blaze review.   

The Bowflex Blaze is one of the most popular home gyms on the market. But there are plenty more great options out there! In order to help you find your perfect workout machine, we’ve narrowed down 5 different top-selling Bowflex models and will be comparing them head-to-head over this next month as part of our five-week review series. 

This week’s model up for comparison is called “the Bowflex Blaze.” It has adjustable resistance levels using the Bowflex patented Power Rod technology, which can help anyone get in shape with over 60 distinct exercises available to you, including some cardio exercises like the seated row! This Bowflex Blaze review will cover the Pros and Cons of this all-in-one home gym, the price point, and warranties honored by Bowflex.

The goal of this head-to-head shoot-out over the next 5 weeks is to use, compare, and review 5 of the best Bowflex home gym models.  Which workout machine will give you the most bang for your buck? We compare the following five popular home gym machines:


This is the perfect time to save some cash and get an in-depth look at five of the best home gyms. These machines will be side by side, allowing for a quick comparison between them so you can find which one works best with your budget and workout needs!

The end of this 5 week period will allow us to compare these top-rated full-body workouts head-on–we’ll place all five next together, comparing their pros versus cons as well as price points. This way we’re offering readers like yourself an intuitive analysis that makes it easy for you to decide what’s most appropriate given your own specific requirements (budget or otherwise).


Why you should buy the Bowflex Blaze 


Bowflex Blaze Bullet Points

  • Full coverage Bowflex Warranty
  • 60+ intense full-body exercises
  • 210 pounds resistance.  Upgrades to 310 pounds or 410 pounds
  • Bowflex DVD included
  • Sliding seat rail for aerobic rowing and leg presses
  • Multiple cable/pulley positions 
  • Lat bar and squat bar included
  • Hand-grip/ ankle cuffs included
  • Folding bench and wheels provide easy storage
  • The Bowflex Blaze home gym model is under  $1,200
Bowflex Blaze review
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Bowflex Blaze Review – All In One Home Gym

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Bowflex Blaze review   


Bowflex Blaze Home Gym

Our Bowflex Blaze review of this Home Gym finds that it is a well-designed, durable, and innovative product. It includes 210 pounds of patented Power Rod resistance and upgrades to 410 lbs. This means it is fully equipped for an intense full-body workout that will help work your entire body! for plenty of intensity in your workout routine! The 60+ exercises on the Bowflex Blaze all-in-one home gym model will help motivate you and keep your workouts fresh, enabling you to build muscle mass while strengthening & toning different areas of your body with ease.

Bowflex Blaze Review

The Blaze comes with a 20-minute Bowflex workout DVD, and an in-depth user manual focused on high-intensity calorie-burning workouts for all of your major muscle groups.

Buy the Bowflex Blaze HERE

Bowflex Blaze Review


Bowflex Blaze review: This all-in-one home gym is targeting the beginner to the mid-intermediate level user. It can be useful for a wide variety of rehab exercise routines, or for the health and fitness enthusiast looking to maintain or improve upon their physique, and certainly suitable for the favorite teen in your life!

Of course, having the ability to upgrade from the base 210 pounds of resistance in 100-pound increments to a maximum of 410 pounds, immediately sets this all multi-use home gym apart from the PR1000, which does not have the ability to upgrade the amount of built-in resistance. (See our Bowflex pr1000 Review here). Like the PR100 however, the Bowflex Blaze also has a sliding seat for aerobic rowing exercises and any number of other exercises made possible with this addition.

This is a definite checkmark for our first criteria of versatility… that being whether or not it could be used by the serious athlete for strength and by the young and old fitness training enthusiasts alike. It certainly could. With 60+ exercises available, it also provides you with enough variety to keep you interested and enthused about your workouts. For the sake of this Bowflex Blaze review, this fantastic Bowflex home gym carves out a niche all of its own.

Only the Bowflex PR1000, the Bowflex Blaze, and the Bowflex PR3000 have a built-in rowing station for Cardio workouts. 

Usability of the Blaze:

The next thing we look for in a fitness machine is how easy it is to use. The more intuitive the design, the easier it will be for you to get through your workout safely and with proper form on all of your exercises – without having to fumble around trying to figure out where everything goes or how to change up the weight stack, switch out the bars and handles, etc.

You’ll be able to swap out the various bars and handles on this machine with ease. The various handles and bars are consistent with the other similar home gyms on the market.

The weight bench has a sturdy solid base providing stability for workouts, which folds up for easy and space-saving storage.

In our 10-foot by 10-foot room, we had room to spare, and getting around the Blaze to change resistance and perform our workouts was no problem at all.

The lower pulley hook-up is not under the bench as is typical for these types of machines.  The Bowflex Blaze is a bit more inconvenient due to the fact that there are 3 connections required versus the usual two.  This is due to the location of the various pulleys required. 

And again, as with the Bowflex PR1000, I found the height of the pull-down bar to be a bit low for taller individuals.  If you are over 6 feet tall you will not get a full extension.  There are many ways to train, and bodybuilders are quite versatile in that regard. They can lift the bar closer to their hips for added frontal muscle stimulation or move it away from their knees for greater back/bicep force production.  In this case, you can compensate by leaning back and adjusting your body position, but I would prefer to have the bar about 4 inches higher.

Overall, for the sake of this Bowflex Blaze review, I found the machine very usable and versatile for beginner to early intermediate users.

Bowflex Blaze Review: Price point of the Blaze:

With a price tag of just under $ 1,114, this is a worthy investment in your health and fitness goals. 

The ‘Bowflex Blaze Home Gym’ is the perfect, all-in-one home gym for any man or woman who wants a complete body workout that will stimulate their muscles and help them achieve Cardio fitness. This universal machine will provide many years of hassle-free use with its durable frame – plus, it builds muscle and helps burn fat fast!

The Bowflex Blaze Home Gym is an excellent investment if you want to build your muscles and get fit at home without worry about crashing into other equipment or having space constraints on where you can put things down. It’s also great for those looking to trim fat while getting in shape because this machine also offers cardio workout options such as seated rows which are not available on other similar all-in-one home gyms.

Bowflex Blaze dimensions and footprint


Bowflex Blaze Review

The Bowflex Blaze’s ability to easily fold for storage is a great feature, but it also has other notable features like its small footprint.

The Blaze is sensibly sized for the 60+ exercises it has to offer you. The minimum dimensions for this machine are listed at 90″L x 38″W and a height of 83″. 

TheBowflex Blaze as an all-in-one home gym machine is so cool because of how easy it makes workouts and exercise possible in the comfort of your own home with minimal space required.

Bowflex Blaze Review

 This home weight machine will easily fit in a variety of spaces such as apartments, spare bedrooms, a garage, or basement.


Bowflex Blaze review


Will the Blaze keep pace with your gains?

The advertised specs of this piece of equipment state you can perform 60+ different exercises, but I easily racked up 75+ with no real effort at all.  You can certainly hit all six of the major muscle groups and their accompanying stabilizer muscles with a great variety of exercises and at different angles. 

Just a few of the 60+ resistance exercises that were used in our workouts during the week’s Bowflex Blaze review are listed below.  There are plenty to choose from for an intense full-body workout, while also providing enough options to keep your workouts from getting stagnant.  


Bowflex Blaze review

  • Bowflex Blaze Review

  • Chest: Bench press, flat, incline, & decline. Cable flyes
  • Shoulders: Shoulder press,  front & side raises, Shrugs
  • Arms: Bicep Curls, hammer curls, tricep extensions, tricep press and wrist curl
  • Back: Lat rows, Lat pulldown, lower pull through
  • Legs: Leg Extensions, leg curls,  kickbacks and calf raises 
  • Abs & obliques… Trunk twists, crunches, etc & aerobic rowing


Bowflex Blaze review PROS:

  • Ease of use
  • This Home workout machine comes with a 20-minute Bowflex workout DVD, and an in-depth user manual that dives into the instructions on how to perform each exercise
  • The Bowflex Blaze all in one Home Gym machine is easy to assemble
  • the Bowflex Patented Power rod system provides smooth resistance and are gentle on the joints of your body
  • 60+ exercises on hand for an incredible full-body workout
  • Upgradable to 410 pounds of patented Power Rod resistance
  • Multiple pulley positions make changing the angle of attack effortless
  • The Bench converts into a rolling seat for aerobic rowing
  • Innovative folding design for easy out of the way storage
  • High-quality multi-function hand-grip/ ankle cuffs included
  • Thick upholstered foam roller cushions for your comfort
  • The leg attachment has another set of pads for hamstring exercises
  • Folding bench and wheels provide easy storage
  • As good as or better than free weights
  • Manufactured by  Nautilus,  an industry-leading manufacturer of all in one home fitness machines
  • The Bowflex PR1000 home gym warranty and guarantee includes:
  • – 5-year power rod warranty
  • – 1-year warranty on the superstructure & frame
  • – 60-day warranty on all parts

Bowflex Blaze review CONS:

  • Advanced lifters may need more resistance than the 410 lbs for legs.
  • The low height of the pull-down bar for users six feet tall and over.
  • The Blaze has a horizontal stand instead of a vertical one, allowing you to do more exercises, but you must change the cables when switching between different types of exercises.

What great things do people say about the Bowflex Blaze Home gym? 

An Amazing Bowflex Blaze review from Mr. Scharer of the U.S:

This thing is a tank. High quality and way more bang for your buck than the extreme se.

Bowflex advertises 60 + exercises when really there is over 80. They advertise the extreme se 2 as 70 + to get you to pay 500 more and truly not get the same variety of exercises.

Look, if you want to stay in shape, build some muscle and tone the body this gym can do it. I know some might say I sold out, but at the end of the day it’s not how much you can lift but how ya look! You will not be disappointed. Delivery was excellent and I paid Amazon to build it. Would do it all over again.

I Hope this (Bowflex PR1000 review) helps.

Thrilled buyer, Mike Bach of the US, gives us his Bowflex Blaze review:

Great home gym for the money!

I’ll start off saying I love this gym. I’m 30 years old, work from home, watch my kid and have a bit of a busy schedule. Convenience of having this at home and not having to drive to the gym is why I made this purchase. I am very impressed with the resistance this comes with stock and is expandable for 2 more power rods.

Seller did a fantastic job of getting this to me earlier then expected. Had no issues in missing parts or broken parts. I’ve had for 2 months now and has already made a huge difference in my overall health and body physic. Hope this (Bowflex Blaze Review) review helps.

And an in-depth 5 star Bowflex Blaze review from Jake, in the U.S of A: 

 About the Blaze vs the PR1000 issue – take my word for it and get the Blaze. I actually bought the PR1000 years ago (I still have it, but don’t use it) and bought the Blaze because it had what I was missing. These are a few things that by themselves are enough to warrant spending a little more and getting the better model:
– Can upgrade from the starting 210 lbs of resistance (HUGE)
– It has a set of pulleys on the floor… I can’t tell you how helpful this is. You can do SO many more exercises with these, or they allow you to do PR1000 exercises far more effectively. Let me tell you… there are zero good ways to do shoulder shrugs on the PR1000 (also not nearly enough resistance)
– Comes with some nice add-ons (the leg attachment has another set of pads for hamstring exercises, comes with a lat pulldown bar which is absolutely necessary if you are taller/have long arms)
– Overall much more solid & superior design/construction… The PR1000 can feel very rickety if you’re using the full set of resistance rods; you don’t get that feeling with the Blaze. They made so many minor improvements to help with the functionality – i.e. there’s a base to stand on under the bench to secure the equipment and keep it from lifting & the resistance starts at earlier points in the rep due to better cable length/management

Freedymans’ enthusiastic Bowflex Blaze review states:

This is a great system – especially in that it provides an aerobic rowing option – yup…rowing! This thing is actually fun to use

This is a very high-quality made device. Easy to assemble

Took up less space than I thought, meaning I thought I would have to leave a lot of space to the sides to account for the power rods to bend outward…but they stay close to the machine somehow so I was able to put it a lot closer to a wall than expected on one side. Also – the long front part folds up to get it out of the way if needed. Using this system has been easy and the booklet includes many different workout routines.

If you found this article helpful, not forget to check out our other Bowflex Home Gym reviews and our Bowflex Home Gym Shootout

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