Bowflex PR3000 Review: Ultimate All in one home gym?

The Best Bowflex Home Gyms Shoot Out

Welcome to our Bowflex PR3000 review

Bowflex PR3000 review
Bowflex PR3000 review
Bowflex PR3000 review
Bowflex Xceed
Bowflex Xtreme


An In-Depth Bowflex PR3000 Review

Compare Bowflex models:

Welcome to our Bowflex PR3000 review.   This is the third edition of our five best Bowflex home gym reviews being covered over a five-week period. Our goal is to find the best Bowflex home gym.  We use, break-down, review, and compare the five best-selling compact home gym models. 

With so many different fitness machines on the market, it can be difficult to know which is best for you. Fortunately, we’ve put together a list of must-haves in order to help guide your decision:

1) A machine should be easy enough to use for any skill level.

2) It should also be able to change up its weight stack with ease as well as switch out bars and handles when necessary – no one likes being stuck doing the same workout all day long! 

3), there needs to be sufficient space around the machine (whether at home or in a gym setting)

4) Finally, there should also be a good amount of variety to choose from when it comes to the type of exercises that can be done on the machine.

These five Bowflex models that have made our review are listed here:

You know you want to keep your home gym simple and compact, but how can you do that without sacrificing quality? You’re in luck!

After the five-week period ends, we’ll provide an honest breakdown of these multipurpose home gym machines. We’ll be weighing their pros versus cons to see which one is best for your needs and how you can maximize them in a simple, compact space.


Bowflex’s patented ‘Power Rod’ technology

Bowflex PR300 review: This all-in-one home gym utilizes the Bowflex patented Power Rod technology.

The Bowflex Power Rods that come with the Bowflex PR3000 home gym are manufactured using a high-tech composite material which is then protected with an outer sheathing and rigorously subjected to four different tests under the strictest quality control measures, ensuring that they’re built with you in mind. The rods come with a 5-year warranty so if anything happens in this time period they will take care of it for you.

Many types of exercise machines are available to help you stay fit. Power rods use a pulley and cable system, with the resistance coming from long composite “rods” located at the rear of the universal weight machine. As you bend the rod, the movement becomes gradually more difficult as the “bow” tension increases on these power rods. 

By adding Power Rods to the cable pulley system novice users can start training with as little as 5 pounds and increase the resistance as their muscles grow and become stronger – both of which will help them reach more personal fitness goals.


Why you should buy the PR3000


Bowflex PR3000 Review

  • Full coverage Bowflex Warranty
  • 50+ blistering full-body exercises
  • 210 pounds base resistance.  
  • Upgrades to 310 pounds
  • Workout placard included
  • No-change cable pulley system
  • Multiple cable/pulley positions 
  • Bench seat easily adjusts to accommodate all sizes
  • Hand-grip/ ankle cuffs included
  • Smallest footprint of all models 
  •        64″ L x 41″ W x 83″ H
  • Bowflex PR3000 Review
  • The Bowflex PR3000 home gym model is under  $960
Bowflex PR3000 review

Bowflex PR3000 Review: All In One Home Gym

GET YOUR Bowflex PR3000 Home Gym TODAY!


Bowflex pr3000 review


  Bowflex PR3000 Review 

 Bowflex PR3000 review: This Home Gym machine has 210 lbs of patented Power-Rod resistance, & upgrades to 310 lbs, providing you plenty of resistance for a blistering full-body workout.  The Bowflex PR3000 all-in-one home gym machine offers 50+ exercises that primarily work & build the upper body. 

Bowflex PR3000 Review: Changing weight resistance is easily done with the No-change cable pulley system, allowing you to move quickly from one exercise to the next, giving you the freedom to focus on your calorie-burning high-intensity workouts.

Bowflex PR3000 Review

Versatility of the PR3000 home gym machine:

The Bowflex PR3000 is basic home gym equipment targeting the beginner up to the mid-intermediate level user. Though this universal weight machine can be incredibly useful for a wide variety of fitness and strength routines, or for the individual requiring a compact home gym for rehab, the serious fitness enthusiast who already has a solid starting base and looking to build upon their mass and improve their physique will find this home gym machine lacking for lower body exercises.

The base Bowflex PR3000 home gym has a starting resistance maxing out at 210 pounds, and you can only upgrade this particular home gym machine to a maximum of 310 pounds. Not having the ability to upgrade past the 310-pound limit, clearly places this home gym machine in the beginner to lower intermediate user range for me.

Could this all in one home gym be used by the serious athlete for strength training and also by the young and old fitness training enthusiasts alike… Certainly not. But with 50+ exercises at the ready, it will provide you with enough variety to keep you interested and enthused about your workouts. For the sake of this Bowflex PR3000 review, having this exercise machine at home will definitely get you started in the right direction and on the path to fulfilling both young and old fitness goals alike.

Only the Bowflex PR1000, the Bowflex Blaze, and the Bowflex PR3000 have a built-in rowing station for Cardio workouts. 

Usability of the PR3000 home gym:

Moving on to usability, when you are looking at complete home gym equipment all in one package, you want to make sure you can easily move around the exercise machine at home.  To be able to transition from one exercise to another smoothly and easily, maneuver through a workout, change up the resistance and switch out the bars and handles, etcetera without too much inconvenience or interruption of your workout routine. 

To switch out the various handles and bars is consistently easy with the provided carabiner clips.  Most other multistation gym equipment similar to the Bowflex PR3000 home gym utilize the same connectors and apparatus to clip onto the various appendages.  No surprises there.  With the incredibly small footprint of the PR3000 home gym, circumnavigating this piece of compact exercise equipment is a breeze, and moving through the exercises with the no-change cable pulley system could not be easier.


GET YOUR OWN Bowflex PR3000 Home Gym TODAY!

Bowflex PR3000 dimensions

With the Bowflex PR3000 dimensions coming in at just 64″ L x 41″ W x 83″, and a recommended floor space of just 96″ L x  78″ W x 84 H, this is without a doubt, one of the most compact all in one home gym machines we have had the pleasure to review as of this date.  Our 10-foot by 10-foot area seemed like overkill for this lady.  This universal machine does come with a leg extension attachment, though the PR3000 is not designed to permit seated nor lying leg curls. There are lower pulley hook-ups at ground level on the front of the universal weight machine, rather than under the bench that serves as the connection points for this accessory. 

I did find the lack of a central high pulley and pull-down bar a bit awkward and hard to adapt to, but, being a bit old school, I may be just slightly set in my ways.  Lat pulldowns can still be done on this Bowflex PR3000 model utilizing the two high pulleys.  I personally would modify a new or old pull-down bar with a couple of welded connection points to suit the purpose.

Price point of the PR3000:

The Bowflex PR3000 multipurpose gym machine is marginally more than the PR1000 but comes in much less than the newer Bowflex Xtreme 2 SE. Coming in just under $ 1,000, this is still an economical and worthy investment in your health, and in your future fitness goals. 
The Bowflex PR3000 home gym is a well built, rugged, and very elegant, all-in-one exercise machine that will help develop your cardio fitness and blast your muscles.  You will get years of trouble-free usage and a good variety of intense calorie-burning full body work-outs.  For the purpose of our Bowflex Blaze review, this universal home gym is worth the price as an entry-level piece of home gym equipment all in one package.  Is it the best home exercise equipment for beginners?  I would say that it is in the running for the top 3 on its merits alone and push it towards the top 2 at its price point.  The only real reason I hold it outside of the top spot is its lack of available leg exercises.

Bowflex PR3000 dimensions and footprint


  Bowflex PR3000 Review 

The one outstanding feature that makes The Bowflex PR3000 such a great investment as an all-in-one home gym machine is its small footprint. 

At a meager 64″ L x 41″ W x 83″, and a recommended floor space of just 96″ L x  78″ W x 84 H, this is without a doubt, one of the most compact all in one home gym machines. 

And yet, the PR3000 offers 50+ intense calorie-burning exercises that will keep your workouts fresh and exciting.   

Bowflex PR3000 Review: This home weight machine will easily fit in a variety of spaces such as apartments, spare bedrooms, in your basement, or garage.


Bowflex PR3000 review


Will the PR3000 keep pace with your gains?

With 50+ exercises as stated by the manufacturer,  I racked off 57 over the period of a week with no effort at all, so the sheer number and variety of movements you can utilize on this all in one fitness machine will keep your workout routines fresh and invigorating over the long haul.  With this type of diversity, Hitting all of your major muscle groups and their stabilizing muscles with a large range of exercises performed at different angles is a breeze. 

Listed below are several of the 50+ Bowflex pr3000 exercises that were used in our workouts during the week’s Bowflex PR3000 review are listed below.  There are plenty to choose from for an intense full-body calorie-burning workout, while also providing enough options to keep your workouts interesting from getting stagnant.  


Bowflex PR3000 review

  Bowflex PR3000 Review

  • Chest: Cable flyes, Bench press, flat, incline, & decline
  • Shoulders: Shoulder press,  front & side raises, Shrugs
  • Arms: Bicep curls, hammer curls, tricep extensions, tricep press and wrist curl
  • Back: Lat rows, lat pulldown, lower pull through
  • Legs: Seated leg extensions, leg curls,  kickbacks and calf raises 
  • Abs & obliques… Seated ab crunch, Trunk twists, etc 


Bowflex PR3000 home gym Warranty 

The Bowflex PR3000 home gym warranty includes:

–  7-year replacement warranty on all Power Rods
–  1-year top to bottom warranty on all frame and superstructure components and sub-components
–  A 60 Day warranty on all other parts

Bowflex PR3000 review
GET YOUR Bowflex PR3000 Home Gym TODAY!

Bowflex Blaze Review PROS:

  • Easy to use all in one home gym
  • Utilizes Bowflex patented Power Rod technology
  • Provides smooth rolling resistance, gentle on all joints of your body
  • The Bench seat can adjust to fit different sizes
  • The Bowflex PR3000 all in one Home Gym machine is easy to assemble
  • 50+ exercises to draw upon for an intense full-body workout
  • Upgradable to 310 pounds of patented Power Rod resistance
  • Many different pulley positions make hitting the muscle from different angles seem effortless
  • This compact home gym was designed to do resistance crunches
  • The Bowflex PR3000 dimensions make for a very compact home gym
  • Top-quality multi-use hand-grip and ankle cuffs included
  • Comfortably Padded roller cushions for your comfort while exercising
  • The leg attachment has another set of pads for hamstring exercises
  • As good to use or better than free weights
  • Bowflex is manufactured by  Nautilus,  an industry-leader of all in one home fitness machines
  • The Bowflex PR3000 home gym warranty and guarantee includes:
  • – 7-year replacement warranty on all power rods
  • – 1-year warranty on the superstructure & frame
  • – 60-day warranty on all parts

Bowflex Blaze Review CONS:

  • Advanced lifters will need more resistance than the upgraded 310 lbs.
  • No aerobic rowing capability
  • Lacks a flat bench
  • Lack of a pull-down bar

Bowflex PR3000 Review Summary


Multiple studies show that Power Rod Technology is very efficient in increasing muscle mass rapidly and effectively. Additionally, they show that you burn more calories are during a resistance workout compared to an aerobic workout. Bowflex Power Rod technology has been proven effective in increasing muscle mass and muscle density while also increasing your metabolic rate. Increasing your metabolism is necessary to burn calories and thus fat.

Power Rods are utilized on many of the best Bowflex home gyms such as the Bowflex PR series, the Bowflex Xceed, and the Bowflex Xtreme 2 SE all in one fitness machines. Bowflex Power Rod resistance technology was designed to enhance muscle development and get you into shape quickly and efficiently

The 7-year warranty on the Power Rods themselves shows the confidence Bowflex has in the power rod components.

What great things are people saying about the Bowflex PR3000 Home gym? 

A glowing Bowflex PR3000 review from Tim  of the United States:

This is an object lesson to every company selling something you have to put together. It’s quite a complex item but the quality of the instructions and the packaging of the small parts are fantastic. The end result does what it’s supposed to effectively The price was good. I’d recommend it.

Satisfied buyer, Sherry in N.C.  gives us her great in-depth Bowflex PR3000 review:

Assembly was very simple for one with basic assembly skills and my Husband put it together in about 2.5 hours.

The machine was tested for function and was very well thought out.

The real workout came the next day. Nothing can replicate the way iron weights interact with gravity to give one a workout, but the Bowflex is an entirely different kind of workout. It is challenging and you can get into muscle exhaustion sets.

Still resistance is resistance and the Bowflex has strengthened and toned.

One thing the Bowflex PR3000 home gym requires is some imagination to figure out how to work other muscle groups than listed in the manual. The list in the book is pretty good but to do variations on those exercises it takes some thinking.

The Bowflex resistance is unlike machine type weights too in the fact that you are no locked on a path like on a machine. The Bowflex requires you to exert the force to move the resistance and the capability to maintain the arc to accomplish the exercise. I think it makes you stronger.

Switching between exercises is pretty quick. Certainly quicker than waiting on the next machine at a busy gym.

Some add ons we have purchased from Bowflex are the abdominal crunch attachment, the ex curl bar, and the 310 lb upgrade. The ez curl bar is very useful for lat pull downs, squats (with squat pad), triceps and deadlifts. 

What originally started out as a gym solution for a Coronavirus lockdown has turned into the preferred way to workout. It is so much nicer to be able to save that time spent at the commercial gym and spend it at the home gym. Is the PR3000 the perfect end all solution to a real gym? No, but it is good enough if you don’t seek to be a bodybuilder, but just want to get fit and reasonably strong.

And another in-depth 5 star Bowflex PR3000 review from the U.S of A: 

Already have a treadmill and single pair of adjustable 25lb dumbbells, but the treadmill gets monotonous and the dumbbells, while effective, can get pricey with heavier weights needed – not to mention the hassle of constantly adjusting the weights. I wanted more variety, a good path to healthy weight loss, and hope to improve both strength and conditioning.

I read tons of reviews and settled on the PR3000 as the best possible bang for the buck – I believe I will be extraordinarily satisfied.

So, I finished assembly last night and gave it a go today. The PR3000 doesn’t require cable changes, which I imagine would be a royal pain, and seems to me to be a major selling point. Handgrip changes, seat adjustments and removal, power rod adjustments, and leg extension adapter removal also super easy. I found the cables to be a tad short at times, but a slight form or seat adjustment fixed it straightaway. Aside from avoiding cable changes, perhaps my favorite element of the Bowflex system in general (this is my first Bowflex) is the constant tension of the power rods. The inertia generated with free weights is removed from the equation, whereas back in college, I was able to bench press 425lbs in large part because of the initial power press off of my chest. This system makes you work through the entire range of motion and I found that slower movements really focused on the muscle groups I hoped to train. So far, so great and I’m really excited to make use of some of the workouts contained in the Owner’s Manual. I’ll modify this ( Bowflex PR3000 review ) review should I encounter problems in the future.

GGSM mobiles’ enthusiastic Bowflex PR3000 review says:

One of the best investments ( I have made )

It’s been more than 12 years since I bought this home gym and it has not disappointed me. The elastic power rods are still performing well and have not shown any sign of deterioration yet. Just be sure to tie them together after each use. Installation was not very hard although it may take a few hours if you are doing it the first time. This home gym has not rusted one bit and the paint hasn’t peeled off at all. Definitely a great investment for your health to keep you in shape. It is relatively cheap compared to other home gym systems.

If you found this article helpful, not forget to check out our other Bowflex Home Gym reviews and our Bowflex Home Gym Shootout

If you require any more information or have any questions about our site’s disclaimer, please feel free to contact us by email at

Disclaimer for

All the information on this website – – is published in good faith and for general information purpose only. young and old fitness does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (, is strictly at your own risk. young and old fitness will not be liable for any losses and/or damages in connection with the use of our website.

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link that may have gone ‘bad’.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms that are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their “Terms of Service” before engaging in any business or uploading any information.


By using our website, you hereby consent to our disclaimer and agree to its terms.


Should we update, amend or make any changes to this document, those changes will be prominently posted here.


Affiliate Disclosure:

Young and Old Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to As an Amazon Associate, Young and Old Fitness earns from qualifying purchases. Young and Old Fitness may also participate in affiliate programs with other sites. Young and Old Fitness is compensated for referring traffic and business to these companies.

If you like, use and appreciate the effort we put into serving you, please support us by making your purchases using our links to Amazon on these pages.  There is absolutely no additional cost to you, and it helps us out immensely.

Greatly appreciated by your friends here at Young and Old Fitness.


Leave a Reply