Welcome to our Bowflex Xtreme 2SE review!
Compare Bowflex Models:
Welcome to our Bowflex Xtreme 2SE review, (Bowflex Xtreme Review, Bowflex X2SE review), the final of this all-in-one home gym series. This review wraps up our five-part comparison pitting the 5 best Bowflex home gym reviews head-to-head. I and our staff here at Young and Old Fitness have been working out for one week on each of these home gyms. Our end goal, of course, is to find the best Bowflex home gym for you based on Versatility, Usability, and Price. We have been using, grading, relating, and reviewing each of these five best-selling compact home gym models. The Bowflex multi-station home gym models that we reviewed are listed here:
- Bowflex Blaze 9 Review
- Bowflex PR1000 Review
- Bowflex PR3000 Review
- Bowflex Xceed Review (EXCLUSIVE to Amazon)
- Bowflex Xtreme 2SE Review
In this shoot out we are reviewing all five of these all-in-one home gyms from Bowflex. We are going to end the shootout by comparing the designs, price point, and a few of their best features side-by-side as well as some of their worst features that might not make it worth buying them in general. All data should result in an honest, concise breakdown for you by our team after these 5 reviews have been completed! (see the results here)
After the completion of these 5 week-long reviews, you will be armed with a knowledge base that comes from my own forty-five years of experience in the health and fitness industry. You’ll know what features to look for when searching for your next home gym equipment purchase, as well as which ones to avoid so that you don’t waste money on either an inferior product or one way above your budget range!
The conclusion will provide you, the end-user, with an honest, concise, no-nonsense breakdown of these multifunction gym machines.
This article will be the Bowflex Xtreme 2se review.
Bowflex Power Rods Technology
The Bowflex Xtreme 2SE reviewed this week, employs the use of the patented Bowflex Power Rods.
It is the latest innovation in home fitness. With its patented Power Rods, you can get full-body workouts that will leave your muscles feeling on fire!
Designed to increase power, strength, and stamina in a natural way, the Bowflex Xtreme 2SE reviewed this week is one of the latest home gym fitness machines from industry-leading manufacturer Bowflex that employs their patented Power Rods designed with one goal: increasing your muscle’s power, strength, and stamina in a safe manner without putting stress on tendons or joints.
Bowflex Xtreme 2SE Review
The Bowflex Power Rods are an amazing product that will last you a lifetime. These rods were specially made with state-of-the-art composite materials and sheathed in rubber. They are then vigorously subjected to a number of rigorous tests and strict quality control measures. This process guarantees the highest quality and longest life possible for your purchase! Bowflex power rods are built to last.
Bowflex Xtreme 2SE Review: The Power Rods on the Bowflex Xtreme 2SE home gym model come with a Life-Time replacement warranty.
The Bowflex Xtreme 2SE is a state-of-the-art piece of equipment that utilizes cables and pulleys in conjunction with their patented power rods to provide extreme physical resistance. The long, flexible composite “power rods” at the back or rear of this machine provide working exercise resistance as you go through dynamic motions related to an individual’s routine. As tension increases on these Power Rods, they become progressively more resistant making it easier for even those who are out of shape to get into great form!
The Bowflex Xtreme 2SE by Bowflex takes cable and pulley systems combined with its revolutionary Power Rod Technology which allows users full range movement throughout exercises while providing progressive levels of high-intensity workout sessions no matter what your fitness level may be.
With a low starting price under $2,000, this is an affordable and effective way to get in shape. With a low starting price under $2,000, this is an affordable and effective way to get in shape.
Everyone’s dream to get in shape has come down to a budget. The idea of purchasing gym memberships, personal trainers, and physical activities is out of the question for many people- until they know this! With just $2,000 you can be on your way to a healthier lifestyle and embarking on new heights on your fitness journey. It comes with all the accessories you need including chest press handles, leg extension/curl attachments, and also shoulder straps for sit-ups! The Bowflex Xtreme has received rave reviews by professionals and is a fantastic choice for anyone who wants to get in shape.
Connecting Bowflex Power Rods to the cable and pulley system adds resistance involved in an exercise or motion. Beginning fitness enthusiasts can start their training regime with resistance as low as 5 pounds and effortlessly increase or add Bowflex power rods to increase resistance as they become stronger, building strength and adding muscle mass quickly.
Why You Should BUY The Bowflex Xtreme 2SE TODAY!
The Bowflex Xtreme 2SE All In One Home Gym
Bowflex Xtreme 2SE Review
The Bowflex Xtreme 2SE Home Gym weight machine comes with 210 pounds of Bowflex Power-Rods resistance, & upgrades to 410 lbs, delivering a full repertoire of exercises for a heavy-duty calorie-burning full-body workout. The 70+ Bowflex Xtreme exercises that blast each and every major muscle group, and their accompanying stabilizer muscles.
Bowflex Xtreme 2SE Review:
Focus on your high-intensity calorie-burning workouts. No-change cable and pulley system saves time and keeps your heart rate up as you progress through your workout.
Bowflex Xtreme 2SE Review
Versatility of the Bowflex Xtreme 2SE Home Gym Model:
Bowflex Xtreme 2SE Review
The Bowflex Xtreme 2SE is a device that will work you out from head to toe. This powerful machine can be upgraded for up to 410 pounds of resistance, making it perfect for those who are looking to make their workouts more challenging as they go along!
The new and improved Bowflex Xtreme 2 SE has been designed with high-quality components and features easy upgrades in 100-pound increments which means the user can increase the available resistance up to 410 pounds.
Bowflex Xtreme 2SE Review:
Combined with the 70+ Bowflex Xtreme 2SE exercises at your disposal, this compact home gym is well suited for the beginner right through to the advanced user.
Both young and old fitness and strength routines will benefit greatly with the addition of the Bowflex Xtreme 2SE home gym. Incredibly useful for home rehab programs, the Xtreme 2SE really shines as a multi-station home gym being used to meet and exceed your physical fitness goals. There are four distinct elements that will make this your main piece of essential home gym equipment.
The revolutionary Bowflex No-Change Cable Pulley System
- The revolutionary Bowflex No-Change Cable Pulley System, which allows you to move from exercise to exercise without ever having to change cables. You’ll save time and keep your heart rate in the target range through your complete workout.
Ease of Upgrading the Bowflex Xtreme 2SE power rods
2. The Bowflex Xtreme 2SE home gym easily upgrades to 410 pounds of resistance with the addition of Bowflex power rods, in 100 pound increments. This compact home gym will grow with you, keeping it a relevant piece of exercise equipment as you fulfill your list of fitness goals.
Bowflex Xtreme Review
10 Benefits of Resistance Training With resistance training, any Bowflex home gym can help you:
70+ Bowflex Xtreme 2SE exercises
3. The Bowflex Xceed 2SE home gym model will accommodate the individual looking to meet and then surpass their physical fitness goals, build strength, lose weight and tone, or increase muscle mass without becoming stuck with a lack of variety and diversity in your workout routine. Your program will remain fresh and motivating. Both young and old fitness training enthusiasts alike will benefit from utilizing the Bowflex Xtreme 2SE home gym to fulfill their physical fitness goals.
Size… It is a very compact home gym.
Bowflex Xtreme 2SE Review: Dimensions
4. The Bowflex Xtreme 2SE home gym model has an incredibly small footprint for the variety of exercises at its disposal. With an amazing 70+ exercises at your command, and its small footprint measuring a meager 53 inches in Length x 49 inches in width, and a height of just 84 inches, it is one of the most compact and well packaged all in one home gyms on the market. Even the serious fitness enthusiast who already has a solid physical base looking to increase their mass and improve their physique will find this one of the best all in one exercise machines, and serious addition to their small home gym.
Bowflex Xtreme 2SE Review
The Bowflex Xtreme 2SE is the perfect all-in-one fitness machine and is one of the most beneficial pieces to add to your home gym, considering that it will give both young and old fitness benefits.
For those who are looking to maintain their youthful appearance or get a head start on youthfulness by working out, then this machine would be perfect!
Usability of the Bowflex Xtreme 2SE Home Gym Model:
With the remarkably small footprint of the Bowflex Xtreme 2SE home gym coming in at just 53″L x 49″W x 84″H (135 cm x 124 cm x 213 cm), and the No-Change cable and pulley system, transitioning from one exercise to the next is as smooth can be.
Bowflex Xtreme 2SE Review
Open-face clips are used to add or remove the Bowflex power rods making changing up resistance effortless. Traditional carabiner clips make swapping out the different hand grips, bars, and ankle straps speedy and painless also.
Bowflex Xtreme 2SE Review: Almost all other universal weight machines with construction similar to the Bowflex Xtreme home gym utilize the same connectors and apparatus to clip onto the cables, handles, and bars, so there are no surprises here.
Changing weight or resistance is a little bit more work than the standard single pin pull and change you find on pretty much every other multi-function gym machine that makes use of a weight stack. The Bowflex Xtreme 2SE home gym employs the same no-change cable pulley system as the Bowflex Blaze. As such, you will be moving from exercise to bodybuilding exercise without ever having to change the pulley connections, thanks to the revolutionary Bowflex No-Change Cable Pulley System. And again, with the Bowflex Xtreme 2SE, there is no upper center pulley, typically the most used set-up found on this type of all in one home gym. Instead, the Bowflex Xtreme 2SE home gym model has two upper pulleys you have to connect for pull-downs and similar exercises. You will also still have to physically move the position of the pulleys themselves for some exercises, though I found that once you have them set, you do not have to change the set up often.
Bowflex Xtreme 2SE Dimensions – Bowflex Xtreme 2SE Height
Bowflex Xtreme Dimensions
With the Bowflex Xtreme 2SE dimensions coming in at just 53 inches in length by 49 inches wide, and 84 inches tall, or 135 cm Long x 124 cm Wide x 213 cm in Height – it will fit under a 7-foot ceiling, making it perfect for a basement with low usable ceiling height. Bowflex recommends a usable floor space of at least 96″ x 77″ (244 x 198 cm), for safety and convenience.
This compact all in one home gym machine has, without a doubt, one of the smallest footprints of any of the home workout machines we have reviewed. Our 10-foot x 10-foot floor space seemed like overkill for this trim lady.
Bowflex Xtreme 2SE Price Point:
The Bowflex Xtreme 2SE home gym model is one of the best Bowflex home gyms. It does cost more than the Bowflex PR1000, which is their entry-level model, and significantly less than their flagship models. Coming in just under $1,400, this is a fairly priced and excellent investment for both the young and old fitness enthusiasts.
Investing in your health and fitness goals is one of the most important decisions you will make in your life. The Bowflex Xtreme2SE home gym is incredibly well-engineered, durable, constructed of steel with reinforced pulleys rated for 800 pounds, and packaged in a clean and classy full-body workout machine for home use that will progress your cardio fitness, help you lose excess weight while toning and building lean muscle mass. The Bowflex Xtreme 2SE home gym will deliver a diverse range of intense calorie-burning full-body works and combine them with many years of trouble-free usage.
One requirement of our Bowflex Xtreme 2SE review is to conclude whether this multi-station home gym is worth the market asking price. As an all in one home gym machine covering a wide spectrum of users from entry-level to advanced level, this is the best home exercise equipment for beginners and a piece of essential home gym equipment for the experienced user with a determined list of fitness goals.
Bowflex Xceed Review
This Bowflex Xtreme 2SE review has certainly opened my eyes to the possibilities offered by resistance machines and resistance exercise machines in general. a leader in its category for sure. I have no qualms suggesting this as a full-body workout machine for home use, and one of the best Bowflex home gyms that they offer. It will make for a serious contender for first place in our Bowflex home gym review.
Bowflex Xtreme 2SE Review
The Bowflex Xtreme 2SE home gym model will easily fit in a variety of spaces such as apartments, spare bedrooms, in your low basement, or garage.
Will the Bowflex Xtreme 2SE Home Gym Grow with You?
70+ Bowflex Xtreme 2SE exercises… That is the number of exercises offered up by this compact home gym. I would be greatly surprised if that number was not actually much, much higher! For the week that I had available to compare Bowflex models for the purpose of this Bowflex Xtreme 2SE review, I was never once lacking or at a loss of exercises for any particular body part. I was impressed with the great variety and absolute volume of exercises provided by this piece of compact exercise equipment.
Bowflex Xtreme 2SE Review
The Bowflex Xtreme 2SE home gym model will spark your enthusiasm and keep your workout regime fresh and exciting, delivering you a lifetime of rewarding calorie-burning home workouts. Over the months and years to come, this type of variation will exemplify itself and reward you with the type of physical rewards and transformations that allow you to fulfill all your physical fitness goals.
The listed below is a sampling of some of the 70+ Bowflex Xtreme 2SE exercises that were used in our workouts during the week’s Bowflex Xtreme 2SE review. You can see there are lots of variants to choose from, offering an abundance of routines to satisfy both young and old fitness goals alike. These Bowflex Xtreme 2SE exercises, combined with the proper nutrition and a clean calorie diet, will take your demanding full-body calorie-burning workout routines to a new level while supplying more than enough options to keep your workouts engaging and rewarding.
Chest exercises – Bowflex Xtreme 2SE exercises
- Bench Press
- Variations of Incline & Decline Press
- Chest Cable Flyes
- Incline Chest Cable Flyes
Shoulder Exercises – Bowflex Xtreme 2SE Exercises
- Crossover High Rear Deltoid Rows
- Crossover Rear Deltoid Rows
- Crossover Reverse Flyes
- Reverse Flyes
- Shoulder Press
- Front Shoulder Raise
- Shoulder Shrug
- Shoulder Extension
- Scapular Depression
- Scapular Protraction
- Scapular Retraction
- Lateral Shoulder Raise
- Seated Lateral Shoulder Raise
- Seated Rear Deltoid Crossover Rows
Arm Exercises – Bowflex Xtreme 2SE Exercises
- Seated Biceps Curl
- Standing Biceps Curl
- Barbell Biceps Curl
- Reverse Biceps Curl
- Hammer Biceps Curl
- Seated Hammer Biceps Curl
- Concentration Biceps Curl
- Tricep Press downs
- Triceps Hammer Press down
- Triceps Press down (w/ Lat Pulldown Bar)
- Triceps Press down (w/ Handle Grips)
- Single Arm Press Down
- Tricep Extensions
- Hammer Triceps Extension
- Triceps Kickback
- Hammer Triceps Kickback
- Cross Cable Triceps Extensions
- Arm Opposition Push-pull
- Upper Body Opposition Push-pull
- Wrist Extension
- Wrist Curl
- Resisted Dip
Back Exercises – Bowflex Xtreme 2SE Exercises
- Seated Lat Rows
- Reverse Grip Pulldown with Lat Bar
- Seated Wide Lat Pulldowns
- Reverse Grip Pulldowns
- Crossover Seated Lat Rows
- Crossover Wide Pulldowns
- Crossover Narrow Pulldowns
- Stiff Arm Pulldowns
- Narrow Pulldowns (w/ Lat Pulldown Bar)
- Narrow Pulldowns (w/ Handle Grips)
- Standing Shoulder Pullover w/ Hand Grips
- Bent over Rear Deltoid Row
- Crossover Bent Rear Deltoid Row
- Standing Lower Back Extension
Leg Exercises – Bowflex Xtreme 2SE Exercises
- Leg Extension
- Standing Hip Extension with bent knee
- Standing Hip Extension with the knee extended
- Standing Hip Adduction
- Standing Hip Abduction
- Leg Kickback
- Calf Raise
- Single-Leg Calf Raise
- Hip Flexion
Abdominal Exercises – Bowflex Xtreme 2SE Exercises
- Wood Chop
- Seated Abdominal Crunch
- Seated Oblique Abdominal Crunch
- Trunk Rotations
Bowflex Xtreme 2SE Review: Home Gym Warranty
The Bowflex Xceed review: This home gym warranty includes:
– Lifetime replacement warranty on all Power Rods
– 7-year top to bottom warranty on all frame and superstructure components and sub-components
– A 60 Day warranty on all other parts
Bowflex Xtreme 2SE Review PROS:
- Easy to use Bowflex Xceed multifunction gym machine
- Employs the patented Bowflex Power Rods technology
- Gentle smooth rolling resistance, nonabrasive on the body’s joints
- Lat Tower with Angled Lat Bar
- 4-Position Lower Pulley/Squat Station. Use this station to do squats and build your glutes, hamstrings, and quads.
- Squat Bar and Ab Crunch Shoulder Harness Included
- 65+ intense calorie-burning exercises to build your perfect physique
- The Xceed’s Bench seat can adjust to fit up to a 6 foot 5-inch tall person
- The Bowflex Xceed all in one Home Gym machine is easy to assemble
- Easily upgrade to 410 pounds with Bowflex Power Rods
- Bowflex power rod rejuvenator available for all home gym machines
- The Bowflex Xxtreme 2SE dimensions make this a compact home gym
- Different pulley positions hit the muscle from a multitude of angles
- Bowflex Xxtreme home gym model is designed to do resisted crunches
- Top of the line multi-use hand-grips and ankle cuffs included
- Padded roller cushions for maximum comfort when exercising
- As good as or better than free weights
- Bowflex is manufactured by Nautilus, an industry-leader of all in one home fitness machines
- The Bowflex Xceed home gym complete no-risk warranty includes:
- – Lifetime replacement warranty on all power rods
- – 7-year warranty on the frame and machine
- – 60-day warranty on all parts
- 7 Free Trainer-Built Workouts
Included in the manual: 20 minute better body, 20-minute upper body, 20 minute lower body, bodybuilding, circuit training anaerobic, true aerobic, and strength training routines
Bowflex Xceed Review CONS:
- No aerobic rowing capability
- Lacks a flat bench
- Lack of a pull-down bar
Bowflex Xtreme 2SE Review and Summary
Bowflex Xtreme 2SE Summary:
Industry-leading studies show how Bowflex Power Rods are some of the best forms of training resistance for increasing your metabolism, burning fat, and building muscle mass quickly and efficiently. These studies suggest that you consume more calories during a resistance workout versus an aerobic workout. Bowflex Power Rods have been proven effective in increasing muscle mass and muscle density while also increasing your metabolic rate. Increasing your metabolism is necessary to burn calories, burn fat, and lose excess weight.
Bowflex Power Rods are an integral part of many of the best Bowflex home gym models such as the Bowflex PR1000 and Bowflex PR3000 series, the Bowflex Blaze all in one home gym, the Bowflex Xceed home gym, and the Bowflex Xtreme 2SE all in one fitness machines. The Bowflex Power Rods were designed to enrich muscle growth and help you hit both young and old fitness goals.
The Lifetime warranty on the Bowflex Power Rods themselves shows the confidence Bowflex has in the power rod components. The Bowflex power rod rejuvenator is also an available option on this Bowflex Xtreme 2SE home gym model.
What fantastic things are people saying about the Bowflex Xtreme 2SE home gym model?
“Great Value” says Ack of the United States in his enthusiastic Bowflex Xceed 2SE review :
Got this after years of going to the gym. Noticeable results in just a few weeks of using it. While there aren’t as many exercise options as a full sized gym has, the Xceed packs a lot of exercises into a small foot print, and will wear you out. Great home gym, wish I would have invested in it earlier.
A Fantastic Bowflex Xtreme 2SE review from Cass 09 from the U.S.:
If you have small kids and want a solid workout – this is the easiest way
I hear a lot of people bash bowflex in favor of freeweights. I never used one until I bought this a month ago – it was always free weights through my college sports career. With 2 toddlers, going to a gym is impossible. I had been doing cardio and pushups / dumbbells for the past couple of years and it did little for me other than keep my weight in check. I bought this 4 weeks ago and have gotten in 14 workouts so far, about 45 minutes each. Results are already showing and I feel great. You can move from exercise to exercise, get your heart rate up to 140-150 if you interchange exercises in groups of 2 in order to keep moving. I recommend adding the upgrade to 310 lbs when you buy it
The pulley system is the best on these, you don’t need to change a thing, and without having a weight stack you can actually move the thing if you need to. If you are a parent with very little time, this is the best way I have found so don’t listen to all the noise from the gym rats – yes they are right that free weights are better but most aren’t juggling 2 toddlers and a business with a few dozen employees so if you are time crunched and want the best you can get at home in a single machine – get this.
“Very Good In Every Way”… buyer, Greg L gives us this great all in one home gym Bowflex Xceed review:
CONSTRUCTION AND ASSEMBLY
The Bowflex Extreme 2SE (home gym model) is very well constructed. The materials are heavy duty and well finished. It is constructed to last a long time. Assembly is easy but requires the assistance of a second person. Everything fits together well. Alignment for assembly is good. The process goes well because of the good, close fit, and tolerances.
I would guess that the weak point to a Bowflex is the power rod construction. I anticipate that over time these may weaken. We have used ours regularly and often for two months now. The rods have done well in this short period, time will tell how they do over the years.
The Bowflex Xtreme 2SE works beyond my expectations. It is enjoyable to use and easy to use. The design of the Bowflex Xtreme 2SE makes going from one exercise to another easy and without a hindrance. My wife and I purchased this to achieve more strength. The Bowflex is perfect for this. It provides a broad range of strength-building routines for many different muscles. It allows us to work out in the comfort of our home. We use this on a regular basis. This is far superior to a gym.
Safety is foremost. I have used free weights in the past. One needs to understand that using free weights brings with it some risk of injury. That risk of injury is simply not there for the Bowflex. To get toned and to build strength, this is the safest method out there.
Something not discussed too much in marketing the Bowflex is the instructional DVD that comes with the Extreme 2SE. I can not express strongly enough how good this video is. We feel as though we have our own kinesiologist and lifting instructor. Bowflex also provides work out routines in the manual and in an overview poster. We have not used these yet but use the instructional DVD regularly. If you purchase the Bowflex Extreme, I would strongly suggest using this video that comes with it. It is professionally done and a big help.
During assembly, I had one question during the last step that was not clear to me. I called the helpline for assistance. The person responding was professional and caring. She used good English and was interested in ensuring that my question/problem was resolved.
I would strongly recommend purchasing the Bowflex Extreme 2SE for those individuals who are interested in building their strength and becoming healthier.
Another 5 stars Bowflex Xceed 2SE review from Don McGowan… “Great product that’s easy to assemble.”
With gyms being closed indefinitely, my body was feeling and showing the impact of not using free weights and cables and I needed a home gym. Stack gym units and cardio equipment were selling out fast everywhere.
I was on the fence about Bowflex units leaning more towards a stack gym with weight plates but Bowflex appeared to offer more versatility and reviews pushed me off the fence.
Delivery time was quick and done by a moving company which was constantly notifying me of delivery time.
I can get a full workout for paired muscle groups in an hour and have been pleasantly surprised at how my body feels after each workout – pushed to fail!! Paired with dumbbells to target specific muscles, I’m getting what I needed. I still hit my gym that has reopened for additional leg and cardio workouts but Bowflex has proven to be a solid base.
Great product. I’m 35 and have two daughters under 2. Caring for them takes a lot of time out of my schedule, so the hour and a half gym visits ended a couple of years back. I purchased this machine a couple of months ago. When I first got it, I hated it. You can’t workout with it as though it’s a bench and freeweights. I ended up changing my routines up, and started loving it. I rarely do sets of less than 21 reps now. I also don’t track the amount of weight that I’m doing, since there’s no real correlation between the numbers on the bows and pounds. I also slowed by reps down, and concentrate the force. It feels more like calisthenics than weight lifting. Anyhow, I’ve been losing weight and toning up again, seeing results that I never realized while lifting conventional weights etc. I definitely recommend this product.
If you found this article helpful, don’t forget to check out our other Bowflex Home Gym reviews and our Bowflex Home Gym Shootout
- Bowflex Blaze
- Bowflex PR1000
- Bowflex PR3000
- Bowflex Xceed (EXCLUSIVE to Amazon)
- Bowflex Xtreme 2SE3
- Bowflex Home Gym Shootout
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