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Welcome, and thank you for signing up for our Young and Old fitness Newsletter!
You will receive a new journal from our team every week. These journals are focused on bringing you the latest information about fitness for younger people as well as older adults alike!
Your time is valuable, so we respect that you have decided to spend some of it with us.  We're excited for the opportunity to help you stay healthy and informed about anything new in the world of health and fitness!
The Young and Old Fitness Newsletter will provide helpful tips on staying active no matter your age or physical ability while keeping up-to-date on current trends like high intensity interval training (HIIT) as well as how they can work into every day life. You'll also be able to find out what experts are saying about everything from our very own fitness programs to belly fat loss routines, sleep aids, and more—all delivered directly straight to your inbox each week!"
And for joining our community today, I would like you to have and enjoy this exclusive free gift, from all of us here at Young and Old Fitness…  Enjoy!