Healthy Breakfast Egg Roll

Best Healthy Breakfast Egg Roll

What better way to start off the day than with a sure source of protein!

  • Prep time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes
    Servings: 2
  • 2 small eggs
  • 2 tablespoons fresh tomato sauce
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon canola oil
    Salt to taste

Step 1
Whisk together the eggs, parsley, and salt.
Step 2
Heat up the oil in a large skillet over a medium fire.
Step 3
Pour in the egg mixture, swirling to ensure that it covers the entire base of the pan. Allow it to fry until it is well set.
Step 4
Transfer the fried egg onto a plate and spread the tomato sauce over its surface.
Step 5
Fold the sides of the egg toward the center, similar to an omelet.
Step 6
Serve warm with a cool glass of orange juice.


Calories 133
Fat 10 g
Protein 9 g
Carbs 2 g
Fiber 1 g

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